I use these in practice sessions when experimenting for the right gear ratios…I bolt them in properly for Qualy, heats and races through. 1 thin stainless 6mm washer on the ball side makes for perfect length for my setup of 219 gears, sprocket and chain guard. I remove the little bail handle. I am a rookie this year but between the Odenthal sliding mount, split gear and these quick-releases I can change a gear in under 2 minutes.
https://m.media-amazon.com/images/I/41ionbmegFL.AC_SL1000.jpg