I’ve got a pretty good technique dialed in with stubby nose pliers, but it’s hard to describe without pictures. Definitely going to try my snap ring pliers next time though.
With normal pliers, I grab near one side of the spring opening and wedge the other side in place first then twist so that opens the gap and then press down.
Snap ring pliers, don’t use the tips, sometimes need two hand for new black springs, yellows and whites are one handers.
I also have a pretty beefy flat tip screw driver that I put in the gap and then turn 90 so the flat is across the gap. My son does it this was because he isn’t strong enough to do the blacks with the small snap ring pliers we have in the travel bag.